Anxiety to Calm Workshop

This Primary Care Network Program is for individuals who find that their anxiety has stopped them from engaging in various activities and living their best life. The sessions provide individuals with the opportunity to practice skills to find calm, challenge themselves, and live well.

*This is not therapy or counselling. There is no expectation for individuals to share and talk about their past. Individuals can self-refer or obtain a referral from a counsellor.

Room 2901B